testimonials

"I was introduced to Kiele Wilson in September, 2006. She has trained me on a continual basis since that time.

Kiele prepares a work out schedule and nutrition program for me weekly, fitting each to my body’s requirements. Kiele has dedicated herself to my success by always having a positive “you can do this” attitude and also holding me accountable for my participation in my training program. She has not only inspired me to not give up on my physical goals but she has changed the way that I think about myself. She has helped me gain the confidence and mental strength to make it through the low times without giving in. I feel like Kiele celebrates my achievements and experiences the difficult times right there beside me.

I would highly recommend Kiele Wilson to anyone who needs a trainer that is knowledgeable and that they can trust to be as dedicated to their success as they are."

~Trish Bobbitt

"Let me start by saying that Kiele has the ability to make you believe that these sessions really are good for you... At first, I questioned her methods-all the attention to "core" strength and prescribed stretching. Then it happened. My back went out on me at work. I finally followed what she had been saying to me all along to the T. I am now stronger than ever, and am glad to say my back trouble is a thing of the past. I even share my new found information with my husband and boys and they are intrigued by it. I am now a client through distance coaching and continue to benefit from her programs. Kiele's abilities to motivate and keep the workouts interesting make for a win-win situation. Remember, it's good for you!"

~Michelle Cunningham

"From the first day Kiele and I started together, I knew she wasn't your average trainer. I had not been able to lift my hand above my head for months. Previous trainers would say "we'll just work legs or something else" and completely ignore the problem. After working with Kiele, not only am I able to lift my hand above my head, I can also do it with weights! It is an amazing thing to regain full control of your body. She has given me the confidence to believe that I can still accomplish anything. Not to mention that in my mid 50's, I feel better than I have in years."

~Cathleen Wilson

"I have been training with Kiele since May of 2007. I was very hesitant at first to work individually with a trainer. I was unsure I could do the exercises and weight training that Kiele first showed me. My fears diminished quickly when I realized that I could do more than I thought. Kiele was very attentive and supportive helping me to let go of my fears of my limitations and see my possibilities.

I have recommended Kiele to many of my friends. She is very knowledgeable, complimentary, and motivational. She demonstrates and explains in detail every exercise. Kiele monitors and is always asking for your feedback as you perform the exercises in order to stay in correct form, within your comfort yet, reaching for higher goals of achievement.

In the years past I have exercised and done about every fad diet out there which produced weight loss in the beginning but never sustained it. I ended up with more weight on me than I had in the beginning of the programs. I believe I have finally found a system that I can live with for the rest of my life.

I train with Kiele three times a week and I have taken her Metabolism Makeover class. I have lost inches, body fat, weight and gained lean muscle. I feel trim, energized, stronger and enthusiastic for exercise as well as the new way that I eat. I do not deprive myself of any foods I desire, I eat more now than I ever have and with Kiele's training I have learned when to eat certain foods and when not to. I highly recommend working out with Kiele. It is very good for your health!"

~Merry Ann Sechrist