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Why Choose Group Therapy?

Groups offer a confidential, safe space for individuals to gain self-awareness and awareness of others. The experience often reduces loneliness, normalizes your experiences, promotes change in quick and meaningful ways, and helps you to learn and process new skills.​

Group therapy
Current Groups
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The Mindful Valuable Parent

We will explore topics such as understanding temperament, effective parenting communication strategies, and the dynamics of discipline. Additionally, we will discuss values, beliefs, and ways to foster children's self-esteem, along with the C's.

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Grief Group

Losing someone you love can be a lonely experience, but you don't have to navigate this journey by yourself. Join this group, which provides a safe space to express your and connect with others who truly understand.

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Girls Apply Principles

This group is for adolescent girls, providing them with the opportunity to discover more about themselves and their surroundings. Participants will explore how to integrate six essential life principles into their daily routines.

Groups Coming Soon
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Topics include:

  • Values & Beliefs

  • Decision Making

  • Relationships

  • Managing Stress and Anxiety/Celebrations

  • and More

This group provides a safe environment for college students to receive support for personal challenges, learn new skills to identify feelings, manage their emotions, cope with anxiety and stress, improve relationships and connect with others with similar challenges.

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