Why Choose Group Therapy?
Groups offer a confidential, safe space for individuals to gain self-awareness and awareness of others. The experience often reduces loneliness, normalizes your experiences, promotes change in quick and meaningful ways, and helps you to learn and process new skills.
This group was designed to give teen girls the space to discover their authentic self, embrace her own light, and develop skills, confidence, and courage to navigate their world from a place of self-respect and strength.
Topics include, but are not limited to:
Values & Beliefs
Managing Stress and Anxiety/Celebrations
This group provides a safe environment for college students to receive support for personal challenges, learn new skills to identify feelings, manage their emotions, cope with anxiety and stress, improve relationships and connect with others with similar challenges.