Therapy Session
Why Choose Group Therapy?

Groups offer a confidential, safe space for individuals to gain self-awareness and awareness of others. The experience often reduces loneliness, normalizes your experiences, promotes change in quick and meaningful ways, and helps you to learn and process new skills.


This group was designed to give teen girls the space to discover their authentic self, embrace her own light, and develop skills, confidence, and courage to navigate their world from a place of    self-respect and strength.

Topics include
  • Coping through COVID- strategies to deal with the pandemic

  • Preparing for College in a Remote World

  • Managing Emotions

  • Friendships

  • Communication

  • Help Now! Skills

  • Resilience Zone

  • Self-Esteem and Body Image

  • Social Media

  • Future #Goal Party

Topics include, but are not limited to:
  • Values & Beliefs

  • Decision Making

  • Relationships

  • Managing Stress and Anxiety/Celebrations

This group provides a safe environment for college students to receive support for personal challenges, learn new skills to identify feelings, manage their emotions, cope with anxiety and stress, improve relationships and connect with others with similar challenges.

Topics include, but are not limited to:
  • Understanding Temperament

  • Parenting Communication Strategies

  • Dynamics of Discipline

  • Values & Beliefs

  • Building Children’s Self-Esteem

  • The 4 C's

Sessions will provide you the opportunity to speak to someone during your child’s session to help build parenting skills, understand child development, and provide emotional support that will all help enhance the parent-child relationship.

Space is Limited-Sign up Today!