Why Choose Group Therapy?

Groups offer a confidential, safe space for individuals to gain self-awareness and awareness of others. The experience often reduces loneliness, normalizes your experiences, promotes change in quick and meaningful ways, and helps you to learn and process new skills.

Project- Fearless

We design this group to give teen girls the space to discover their authentic self, embrace her light, and develop the skills, confidence, and courage to navigate their world from a place of self-respect and strength.

Topics include, but are not limited to:
  • Self-Esteem

  • Body Image

  • Managing Emotions

  • Social Media

  • Future Goal party

Ladies on a Mission

This group will provide a safe environment for college students to receive support for personal challenges, learn new skills to identify feelings, manage their emotions, cope with anxiety and stress, improve relationships and connect with others with similar challenges.

Topics include, but are not limited to:
  • Values & Beliefs

  • Decision Making

  • Relationships

  • Managing Stress and Anxiety/Celebrations

Costs: Most insurance carriers will support group sessions and once you register, we will verify your benefits and let you know the cost per session if any.  Costs usually range from $20-$40.

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Serving North Carolina, New Jersey and Florida

Contact Us

What can we help you with?

 Address. 8506 Six Forks Road Suite 101 Raleigh, North Carolina 27615



Tel. 919-891-0016

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