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Group therapy
Why Choose Group Therapy?

Groups offer a confidential, safe space for individuals to gain self-awareness and awareness of others. The experience often reduces loneliness, normalizes your experiences, promotes change in quick and meaningful ways, and helps you to learn and process new skills.

Group Questions? Scholarship inquiries?

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Six Principles
  • Girls are Kind

  • Girls are Smart

  • Girls are Capable

  • Girls are Unique

  • Girls are Loved

  • Girls are Beautiful

This is an adolescent girls group that allows young ladies to learn new things about themselves and the world around them. The girls will learn how to apply six life-long principles to their everyday lives.

Topics include, but are not limited to:
  • Values & Beliefs

  • Decision Making

  • Relationships

  • Managing Stress and Anxiety/Celebrations

This group provides a safe environment for college students to receive support for personal challenges, learn new skills to identify feelings, manage their emotions, cope with anxiety and stress, improve relationships and connect with others with similar challenges.

Topics include, but are not limited to:
  • Understanding Temperament

  • Parenting Communication Strategies

  • Dynamics of Discipline

  • Values & Beliefs

  • Building Children’s Self-Esteem

  • The 4 C's

Sessions will provide you the opportunity to speak to someone during your child’s session to help build parenting skills, understand child development, and provide emotional support that will all help enhance the parent-child relationship.


This group was designed to give teen girls the space to discover their authentic self, embrace her own light, and develop skills, confidence, and courage to navigate their world from a place of self-respect and strength.

Topics include
  • Preparing for College in a Remote World

  • Managing Emotions

  • Friendships

  • Communication

  • Help Now! Skills

  • Resilience Zone

  • Self-Esteem and Body Image

  • Social Media

  • Future #Goals Party

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Topics include, but are not limited to:
  • Forgiveness 

  • Self-Love

  • Self-Esteem

  • Self Care/Body Image

  • Trust

  • Vision Board

  • Self-Care Bucket List

 This group is designed to promote self-love, positive self-esteem, forgiveness. To build confidence and self-worth to be a better person.

Sign up here

Group sign up

Welcome to Renewed Strength PLLC, where we provide our clients with group therapy services designed to help them on their journey to a more fulfilling and purposeful life. Our experienced team of counselors will work closely with you each step of the way to identify, reflect on, and renew your strengths. More information will be given on each group after signup. All groups have limited available scholarships for information regarding this use the contact form below and click I am interested in obtaining a group scholarship.

  • Girls Apply Principles

    30 US dollars
  • How to Pivot Professionally


  • The Mindful Valuable Parent


    30 US dollars
Group/ contact
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