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Why Choose Group Therapy?
Groups offer a confidential, safe space for individuals to gain self-awareness and awareness of others. The experience often reduces loneliness, normalizes your experiences, promotes change in quick and meaningful ways, and helps you to learn and process new skills.
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Groups Coming Soon
Topics include:
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Values & Beliefs
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Decision Making
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Relationships
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Managing Stress and Anxiety/Celebrations
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and More
This group provides a safe environment for college students to receive support for personal challenges, learn new skills to identify feelings, manage their emotions, cope with anxiety and stress, improve relationships and connect with others with similar challenges.
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